Hot

Well nothing like 3 days of 98 degree temps to really get the system ready for a long summer here in DC. Actually by running at 9 on Sat and Sun, and at 9:30 pm last night, I avoided most of the worst heat and humidity. As I rebuild the base and get back into shape, I'm noticing the training pace is picking up too. My standard 6 on Monday night was quite rapid, for which I'm very pleased. . . Aiming for 10 both days this upcoming weekend.